Weight Control

IDEAL AND DESIRABLE BODY WEIGHT
FEMALE
MALE

TALL
-10%
STANDARD
10%
5'
90lbs
100 lbs
110 lbs
5' 1"
95
105
115
5' 2"
99
110
121
5' 3"
104
115
129
5' 4"
108
120
132
5' 5"
113
125
138
5' 6"
117
130
143
5' 7"
122
135
149
5' 8"
126
140
154
5' 9"
131
145
160
5' 10"
135
150
165
5' 11"
140
155
170
6'
144
160
176
6' 1"
149
165
182
6' 2"
153
170
189
6' 3"
158
175
193
6' 4"
162
180
198
6' 5"
167
185
204
6' 6"
171
190
209
6' 7"
176
195
215
TALL
-10%
STANDARD
10%
5'
96 lbs
106 lbs
117 lbs
5' 1"
101
112
123
5' 2"
106
118
130
5' 3"
112
124
136
5' 4"
117
130
143
5' 5"
122
136
150
5' 6"
128
142
156
5' 7"
133
148
163
5' 8"
139
154
169
5' 9"
144
160
176
5' 10"
149
166
183
5' 11"
155
172
189
6'
160
178
196
6' 1"
165
184
202
6' 2"
171
190
209
6'3
176
196
216
6' 4"
182
202
222
6' 5"
187
208
229
6' 6"
193
214
235
6' 7"
198
220
242
 

There are many reasons why one puts on weight or is overweight, but the most common causes are:

1. Inherent obesity

2. Endocrinopathy

3. Eating more than necessary

4. Psychological factor

5. Lack of exercise

6. Physiological cause

7. Environment

8. Long-term drinking

9. Drug affect

10. Enzyme Maladjustment

11. Over-eating after pregnancy

The problems caused by being overweight are:

1. High blood pressure, hyperlipemia, arteriosclerosis, heart diseases, cholecystitis, cholelithiasis, and diabetes mellitus.

2. Fatty liver and cirrhosis, which may be caused by the fat that deposits in the liver.

3. Wearisome and easy fatigue, which causes one to want to sleep more.

4. Long periods of overweight put extra weight on the body, usually resulting in back and knee problems.

5. Sexual dysfunctions.

6. Having a shorter life.

Benefits of losing weight:

1. Decreasing the chances of having a chronic disease and being healthier.

2. A younger and more attractive appearance.

3. Being more fit.

4. Having more energy.

5. Living and enjoying a longer life.

6. Being able to move easier and faster.

7. Less sweating.

Lose Weight Therapy:

1. Acupuncture-

The treatment principals of the obesity are regulating the endocrine system, improving the body’s excitation, reducing over-sleeping, controlling the appetite, promoting the excreted function and increasing the excitement.

2. Ear Acupuncture-

Although having the same effects as regular acupuncture, this treatment requires auricular - seed pressing therapy, which is very effective for losing weight. Treat once every 3-5 days. Seven treatments make up a course.

3. Massage-

By massaging the local places that stores fat in the human body with an instrument or hand, it increases the blood circulation, promotes the metabolism, makes the fat catabolism, and helps the flaccid muscles return to normal.

4. Herb: Diet tea, Green tea, Golong tea.

5. Yamato Enzyme



Sunyo Acupuncture, 9001 Wilshire Blvd.,#308, Beverly Hills, Ca 90211
Phone (310) 275-8887 Fax (310) 205-0628
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